Yes and No...
...two important words. Yet don't you find they are sometimes the hardest words to use? Like when your best friend and your significant...
Try Laughing At Your Problem
When difficulties hit, tensions easily rise. We've all woken up to realize we slept through our alarm and are in danger of being late...
Important Thoughts For Today
I am blessed to have this day and to live in this day. I am honoured to breath every breath I take. I am privileged to live every...
Are You Connected To Yourself?
Do you get up every day and just go through your day doing one thing after another? You get ready, check your email, run errands, work,...
It Really Can Sound Crazy ... Until You Understand
There are things we need to do now that we did not use to, such as thank our bodies for all they do for us because we live in a culture...
Is It You?
Are you the one to turn things around in your family line? Difficult things can be passed onto you from your family. It can take one...
Stress and Low Self-Esteem
People with low self-esteem are more likely to feel anxiety, worry, and to feel lost when they walk into a tense situation. This is...
Endings
By the time a relationship ended, many words have been spoken and left unsaid. Actions have been taken and left undone. Years later you...
Personality Is Your Fingerprint
Do you know the deep satisfaction of being familiar with and valuing yourself and your uniqueness? Can you freely live this out, whether...
Relaxation, A Readily Available Antidote
Stress and anxiety are common reasons that people seek counselling. Other issues commonly have stress and anxiety attached to them, like...