Guarding Hearts
Years ago I was talking with a friend in a acquaint, European style cafe in Edmonton, when she looked at me and exclaimed, "You have a...
Love Your Body, Love Your Life
Loving your body and your life is a hard thing to do for first world people and loving your body or not affects your life. Thinking...
Mindful Eating
Mindfulness is paying attention to what is happening as it is happening. It is called, "Living in the moment". You are not in the...
Thrive
Do you want to thrive? Do you wish you felt better and had more energy? Do you wish your brain functioned better? Give your mind and...
Why We Love The Gilmore Girls
Facebook has been lighting up with women awaiting season eight of The Gilmore Girls. Women are speaking from their Hearts as they talk...
You Are Not Your Difficulty
One of the most important things to remember is you are not your disorder or struggle. You are you. Your difficulty, like eating...
Gut Feelings Vs. Feelings
It's Friday morning. I've been busy with a project and have let my morning exercise ritual fall away long enough that the habit has...
A New Slant On Emotional Intelligence
Not everything you feel is your own feeling. The more sensitive you are, the more able you can pick up what other people are feeling. ...
Always Live In Hope
You may have had an unfair past, but you don't have to have an unfair future. You may have had a rough start, but it's not how you...
Two Types of Emotions
There are two types of emotion, healthy and unhealthy. I know you probably knew that, which is great. But let's define this for clarity...