Relaxation, A Readily Available Antidote
Stress and anxiety are common reasons that people seek counselling. Other issues commonly have stress and anxiety attached to them, like eating disorders. When we become stressed and anxious, our body tenses up. If we don't take a break the tension will continue to grow. This can be helped by making sure you take some time to relax in the middle of a busy day. We live in a world spinning faster and faster as the moments, months and years go by. Even the young say time fl