The Healing Art of Self-Love
Counselling Specialities
Anxiety
People Pleasing
Always picking the wrong guy/girl
The Healing Art of Loving Yourself
Over Thinking/Inner Critic
High Sensitivity
Life Change
Spiritual Growth
Counselling - Create A Healthier Relationship With Yourself
Are your thoughts towards yourself negative and hurtful? Do you find it hard to see worth in yourself? Do you find it difficult to stand up for yourself?
When you struggle with disordered eating or a women's issue like low self-esteem or anxiety, loving yourself is challenging. Perhaps you didn't receive the love you needed growing up, or the media and advertising's constantly questioning if you are good enough crated inadequacy . We all have a pain story and your pain story can make it harder for you to love yourself. Pain can cause you to turn against yourself by believing things about yourself that are hurtful and not true. Counselling can help you learn to be fore yourself and to heal.
We need love and belonging to survive and to thrive. While we need love from others, it's sometimes not available, or if it is, we can't take it in. Counselling can help you begin to change how you talk to yourself, how you treat yourself. and how to begin loving yourself again. Love looks like something. Counselling can help you find that something again. Find that inner belonging and strength in loving yourself.
If you look at the literature from the days of Jesus and Buddha, the recommendations were to love others as yourself. Now the recommendations are the opposite. You can learn to love yourself. In just a few months of counselling you can be well on your way to accomplishing this.
You don't have to be ready to love yourself, you just have to be willing to commit. The rest will come.
Call now for a complimentary 15 minute consultation or to book a session.