Binge Eating & Emotional Eating Help 

​​Do you wonder how to stop binge eating, especially at night? Are you turning to food to sooth your emotions? Do you yo-yo diet and always think of food?

​

If you feel out of control around food - like you're doing "good" all day and then something shifts and you go through the drive thru or to the cupboard and you can't stop eating  -  or you find yourself stuck in a cycle of overeating, guilt and trying to make up for it, you are not alone. You might feel frustrated, shameful or confused about why you keep doing this, especially when a part of you feels like you should fix it. Whether it's emotional eating, binge eating or bulimia, these patterns often reflect something deeper in your emotions and body that is going on.  

 

With the right kind of support, it's possible to feel more in control, more at peace with food and  more at home in your body.

​

In our work together, we slow things down and look at the patterns you are caught in with food and what is beneath them. For many people caught in cycles of emotional eating or binge eating, this often reflects their difficult emotions, stress, unmet needs, old or forgotten wounds and ways they've learned to cope, often alone. 

​

Your eating disorder helped you manage what you did not know how to. The beautiful thing is now something new is emerging, something new wants to explore recovery. 

​

Together, we'll work on practical tools and also explore the deeper emotional patterns that keep the cycle going. This includes building helpful eating habits, understanding and managing triggers, repairing your relationship with yourself and your body, and healing the old or forgotten wounds.

​

Over time many people notice the intensity of the urges begins to soften. Food takes up less mental space. The cycle of "all-or-nothing starts to loosen. And instead of feeling at odds with yourself, you begin to experience more steadiness, choice and compassion. 

​​​

Who I help:

-Women and men who feel stuck in a difficult relationship with food and their body, often for longer than they like to admit.

-On the outside, you might look like you have it together, but internally, it can be exhausting to manage eating thoughts and how it feels in your body.

- Find yourself binge eating, emotional eating, especially in the evening or during stressful times.

-Struggling with purging behaviours and feel stuck in the cycle

- Think about food and their body more than you want

- Struggle with guilt, shame or anxiety after eating. 

- Body image distress 

- People pleasing and loss of identity

- Have tried things on their own and it hasn't worked.​

​

You may fit only some of these but this work would still be helpful. If your relationship with food feels stressful, consuming and out of control in any way, that's enough.

​

Next steps:

​​​Reaching out can be a big step, This is completely normal. If you're curious about working together, you're welcome to book a free consultation where you can ask questions and see if it could be a good fit. You can also book a full session if you are ready. There is no pressure to commit - just a starting point.​ I look forward to chatting with you.