Stress and Low Self-Esteem
People with low self-esteem are more likely to feel anxiety, worry, and to feel lost when they walk into a tense situation. This is because individuals with low self-esteem do not usually know who they are. It is easier for them to list their negative points. They rarely know what their strengths or their good points are. Nor do they easily recognize their skill sets. All these ingredients are necessary to better handle difficulty. In counselling, a first step towards gr