Mindful Eating
Mindfulness is paying attention to what is happening as it is happening. It is called, "Living in the moment". You are not in the...
A New Slant On Emotional Intelligence
Not everything you feel is your own feeling. The more sensitive you are, the more able you can pick up what other people are feeling. ...
Yes and No...
...two important words. Yet don't you find they are sometimes the hardest words to use? Like when your best friend and your significant...
Try Laughing At Your Problem
When difficulties hit, tensions easily rise. We've all woken up to realize we slept through our alarm and are in danger of being late...
Important Thoughts For Today
I am blessed to have this day and to live in this day. I am honoured to breath every breath I take. I am privileged to live every...
Are You Connected To Yourself?
Do you get up every day and just go through your day doing one thing after another? You get ready, check your email, run errands, work,...
Stress and Low Self-Esteem
People with low self-esteem are more likely to feel anxiety, worry, and to feel lost when they walk into a tense situation. This is...
Relaxation, A Readily Available Antidote
Stress and anxiety are common reasons that people seek counselling. Other issues commonly have stress and anxiety attached to them, like...