Karen Cook   

Loving your body and your life is a hard thing to do for first world people and loving your body or not affects your life. Thinking...

Mindfulness is paying attention to what is happening as it is happening. It is called, "Living in the moment". You are not in the...

Do you want to thrive? Do you wish you felt better and had more energy? Do you wish your brain functioned better? Give your mind and...

I am blessed to have this day and to live in this day. I am honoured to breath every breath I take. I am privileged to live every...

Do you get up every day and just go through your day doing one thing after another? You get ready, check your email, run errands, work,...

There are things we need to do now that we did not use to, such as thank our bodies for all they do for us because we live in a culture...

Are you the one to turn things around in your family line? Difficult things can be passed onto you from your family. It can take one...

People with low self-esteem are more likely to feel anxiety, worry, and to feel lost when they walk into a tense situation. This is...

Do you know the deep satisfaction of being familiar with and valuing yourself and your uniqueness? Can you freely live this out, whether...