The Vulnerability of Beauty
The beautiful California coast is disappearing, The Los Angeles Times wrote yesterday. The beautiful, sandy beaches are giving way to...
To Like Yourself or Not
To like being in your own skin is a beautiful thing. Karen Cook To not like who you are is the same thing as spending time with someone...
Love Your Body, Love Your Life
Loving your body and your life is a hard thing to do for first world people and loving your body or not affects your life. Thinking...
Thrive
Do you want to thrive? Do you wish you felt better and had more energy? Do you wish your brain functioned better? Give your mind and...
Gut Feelings Vs. Feelings
It's Friday morning. I've been busy with a project and have let my morning exercise ritual fall away long enough that the habit has...
Yes and No...
...two important words. Yet don't you find they are sometimes the hardest words to use? Like when your best friend and your significant...
Try Laughing At Your Problem
When difficulties hit, tensions easily rise. We've all woken up to realize we slept through our alarm and are in danger of being late...
Are You Connected To Yourself?
Do you get up every day and just go through your day doing one thing after another? You get ready, check your email, run errands, work,...
It Really Can Sound Crazy ... Until You Understand
There are things we need to do now that we did not use to, such as thank our bodies for all they do for us because we live in a culture...
Is It You?
Are you the one to turn things around in your family line? Difficult things can be passed onto you from your family. It can take one...