Karen Cook   

The beautiful California coast is disappearing, The Los Angeles Times wrote yesterday. The beautiful, sandy beaches are giving way to...

To like being in your own skin is a beautiful thing. Karen Cook To not like who you are is the same thing as spending time with someone...

Loving your body and your life is a hard thing to do for first world people and loving your body or not affects your life. Thinking...

Do you want to thrive? Do you wish you felt better and had more energy? Do you wish your brain functioned better? Give your mind and...

It's Friday morning. I've been busy with a project and have let my morning exercise ritual fall away long enough that the habit has...

...two important words. Yet don't you find they are sometimes the hardest words to use? Like when your best friend and your significant...

When difficulties hit, tensions easily rise. We've all woken up to realize we slept through our alarm and are in danger of being late...

Do you get up every day and just go through your day doing one thing after another? You get ready, check your email, run errands, work,...

There are things we need to do now that we did not use to, such as thank our bodies for all they do for us because we live in a culture...

Are you the one to turn things around in your family line? Difficult things can be passed onto you from your family. It can take one...