Karen Cook   

To like being in your own skin is a beautiful thing. Karen Cook To not like who you are is the same thing as spending time with someone...

Loving your body and your life is a hard thing to do for first world people and loving your body or not affects your life. Thinking...

Mindfulness is paying attention to what is happening as it is happening. It is called, "Living in the moment". You are not in the...

It's Friday morning. I've been busy with a project and have let my morning exercise ritual fall away long enough that the habit has...

Not everything you feel is your own feeling. The more sensitive you are, the more able you can pick up what other people are feeling. ...

...two important words. Yet don't you find they are sometimes the hardest words to use? Like when your best friend and your significant...

I am blessed to have this day and to live in this day. I am honoured to breath every breath I take. I am privileged to live every...

Do you get up every day and just go through your day doing one thing after another? You get ready, check your email, run errands, work,...

There are things we need to do now that we did not use to, such as thank our bodies for all they do for us because we live in a culture...

Are you the one to turn things around in your family line? Difficult things can be passed onto you from your family. It can take one...