Love Your Body, Love Your Life
Loving your body and your life is a hard thing to do for first world people and loving your body or not affects your life. Thinking...
Mindful Eating
Mindfulness is paying attention to what is happening as it is happening. It is called, "Living in the moment". You are not in the...
Gut Feelings Vs. Feelings
It's Friday morning. I've been busy with a project and have let my morning exercise ritual fall away long enough that the habit has...
A New Slant On Emotional Intelligence
Not everything you feel is your own feeling. The more sensitive you are, the more able you can pick up what other people are feeling. ...
Two Types of Emotions
There are two types of emotion, healthy and unhealthy. I know you probably knew that, which is great. But let's define this for clarity...
Important Thoughts For Today
I am blessed to have this day and to live in this day. I am honoured to breath every breath I take. I am privileged to live every...
It Really Can Sound Crazy ... Until You Understand
There are things we need to do now that we did not use to, such as thank our bodies for all they do for us because we live in a culture...
Is It You?
Are you the one to turn things around in your family line? Difficult things can be passed onto you from your family. It can take one...
Stress and Low Self-Esteem
People with low self-esteem are more likely to feel anxiety, worry, and to feel lost when they walk into a tense situation. This is...