Mindfulness is paying attention to what is happening as it is happening. It is called, "Living in the moment". You are not in the...

There are things we need to do now that we did not use to, such as thank our bodies for all they do for us because we live in a culture...

People with low self-esteem are more likely to feel anxiety, worry, and to feel lost when they walk into a tense situation. This is...

Stress and anxiety are common reasons that people seek counselling. Other issues commonly have stress and anxiety attached to them, like...