Women's Issues Counselling 

Have you reached adulthood to find you're unprepared to deal with responsibilities and feel fragile and anxious?  You've had a few more birthdays and you're struggling with relationships and you're hard on yourself? Or you're reaching for food, and your anxiety has increased? Perhaps you didn't expect to be alone or you're looking for someone to talk to; to not be alone in your struggle.

 

Women's counselling provides a space to pause, slow down and reconnect with yourself. It gives you someone to process what's happened with, someone who can help you unpack it, discover what keeps you stuck and help you navigate to the other side. It offers you, as a women, support.

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Common women's issues include:

- Anxiety, stress and emotional overwhelm

- Low self-esteem, self-doubt and perfection

- Relationship difficulties and boundary setting

- Life transitions, purpose, past experiences

- Self-love and self compassion

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What to expect from women's counselling:

- Gain insight into your thoughts, emotions and patterns.

- Build self-compassion and emotional resilience.

- Develop healthier relationships and boundaries.

- Process difficult experiences in a safe way.

- You'll gain new skills and find greater aliveness.

 

With the heavy load women carry of responsibility, expectations and emotional compassion, you deserve support and care. Seeking counselling is a meaningful step towards caring for your mental and emotional wellbeing.  

 

I invite you to book a short​​ consultation or full meeting.  I look forward to talking with you.