Counselling Calgary
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You're here because something doesn't feel right anymore.
Maybe your relationship with foodl feels exhausting and overwhelming.
Maybe you've developed way of coping with food that once made sense, but now feel like they're holding you back.
Perhaps your emotions feel intense, confusing or hard to trust.
Or maybe patterns in your relationships keep repeating and you're not sure how to change them.
You might not call it 'trauma," but when your needs haven't been fully seen, supported or understood, it can quietly shape how you relate to yourself, your body and others.
At some point, something in you says: "I can't keep doing this the same way."
Who I Work With:
I support individuals navigating:
- Eating disorders and disordered eating
- Anxiety - please pleasing and difficulty setting boundaries
- People-pleasing and difficulty setting boundaries
- The impact of relational or developmental trauma
- Patterns in relationships that feel hard to change
How I Can Help"
Our work focuses on gently understanding what's happening beneath the surface, at your pace and without judgment.
I draw from approaches including emotion focused Individual therapy, attachment based work, mindfulness, self-compassion and somatic awareness to help you:
- Build a more peaceful relationship with food and your body
- Feel more grounded and connected to your emotions
- Develop more secure and fulfilling relationships
- Shift patterns that no longer serve you
Step to Take:
Sessions are offered online, allowing you to access support from the comfort and privacy of your home, office, vehicle or that special place.
Counselling is a place to slow down, to be met where you are, and to begin making sense of that patterns that may have felt confusing or overwhelming. So you can move forward feeling more steady, connected and like yourself again.
You do't have to figure this out alone.
You're welcome to book a free 15 minute consultation to see if this feels like the right fit or full a full session. meeting.