Living Consciously

Your life is created by the choices you make in daily living. And while life does happen around you and to you, it is your thoughts, decisions and habits that create the effect and direction your life takes. It is what happens first quietly within yourself that creates a force that charts your life's course.

Author and speaker, Anthony Robbins, conducts an exercise that asks people to look around the room and notice everything that is brown around them. He then has everyone close their eyes and recount all they saw that was green. He concludes with saying, "You can only focus on one thing at a time. So choose well."

Living consciously allows you to realize your thoughts and decisions in your daily life. It gives you the opportunity to stop life from acting on you and wakes you up to see the power of your own ability to choose and thereby create a life in line with your values and belief's.

Take the time you need to ensure you are focusing on the things you really want to think on. The more your think on something, the more developed it will become in your mind, awareness, and understanding. This will affect how you feel and view life circumstances. "So choose well" as you decide to focus on something.

Karen Cook Counselling & Therapeutic Life Coaching

Eating Disorders and Women's Issues Specialist

This is your season to learn, grow, and develop a full and deeply satisfying life.