Karen Cook   

 

Women's Therapy

 

Women have more options today than ever.  As welcome as this is, it has also brought increased pressures that are unique to women.  A women’s role has multiplied along with the hurried pace of life, allowing anxiety, stress, eating disorders, and low self-esteem to grow, all reasons why women seek counselling today.  Available support systems have seemingly decreased or they don’t have the knowledge and ability to help.  That is where seeking the help of a skilled counsellor is a good decision as counselling. 

 

I understand the unique role of a woman.  Self-care can be easily overlooked yet is an essential task in a woman's life and needs to be maintained for your overall health.  Inner wisdom can become silenced even though it is essential for the many decisions a woman makes.  Seeking counselling is a way to care for yourself when you don't know how to deal with your struggles.  

 

Through the counselling process, we will examine your life and the results you currently experience.  I will assist you to identify the underlying issues of your unique struggles that create these results and that keep you from living a satisfying and fulfilling life.  I will assist in clarifying your needs and goals, and explore creative solutions with you that will bring lasting change.

 

Working together, you can discover the support and courage it takes to change as you transform unsupportive beliefs and self-limiting behaviors and learn a new way to be.  Counselling can be an empowering journey of discovery and freedom that will help you learn effective tools for creating a wonderful life. 

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Call now for a complimentary 15 minute phone consultation to answer any questions or book a meeting.  I look forward to talking with you!