Therapy in Langley & Online in BC
You're here because something doesn't feel right anymore.
Maybe your relationship with food feels exhausting or consuming. Maybe your emotions feel overwhelming, confusing or hard to trust. Maybe you've learned to cope in ways that once made sense but now feel like they're holding you back. Or maybe something in your relationship isn't working and you're not sure how to change it.
You might not call it "trauma," but experiences from your past - especially ones where your needs weren't fully seen, supported or understood - can quietly reshape how you relate to yourself, your body and others.
At some point, something in you says, "I can't keep doing this the same way." And that matters.
My work is about helping you gently make sense of what's going on beneath the surface - without judgement, without pressure and at your pace. Whether you're navigating an eating disorder, emotional struggles or the impact of earlier life experiences, we work together to create space for something different.
A different relationship with food and your body.
A different relationship with your emotions.
A different relationship with your self / another.
Counselling is a place to slow down, to be met where you are and to begin untangling the patterns that no longer serve you. So you can move forward in a life that feel more steady, connected and truly yours.
I'm glad you're here.
If this resonates with you, I invite you to book a complimentary consultation or a first session using the link below. I'd be honoured to meet you.
Who am I?
Living near mountains and lakes, I can be found walking down a trail with friends or family, sometimes a coffee/tea in hand, or kayaking on the lake. I enjoy local music, art and food venues in my area, and have a handsome chill, black cat. In quieter moment, I write women's fiction and am a life long learner.
I am no different than you, I have faced my own life issues and found healing, so my counselling work is not just textbook, but real life understanding. I enjoy talking with a person about their life. So much can go into the making of a life. Some of these things can undo us in ways, which can, I believe, be turned around to make our lives into something desirable and meaningful.
I am a Registered Clinical Counsellor with the BCACC. With a masters degree in Counselling Psychology, I have over twenty-five years of counselling experience in a private practice setting. I specialize in working with eating disorders and women's issues, participate in on-going counselling education and meet with other therapists.
It's a privilege to hear people's stories and help them walk through their struggle, into a better place. Reach out to begin.
Counselling Services
Guidance, Life Skills & Healing
Therapies I Use
Attachment, Emotion Focused Individual Therapy (EFIT), Cognitive Behaviour Therapy, Mindfulness, Solution Focused Therapy, Self-Compassion/Self-Love, Dialectical Behavioural Therapy, Inner Child Work, Somatic Therapy, Somatic Therapy for Eating Disorders
Services
- Eating Disorders: Binge Eating Disorder, Emotional Eating, Bulimia, Anorexia, Body Image Issues,
- Women's Issues: Anxiety, Emotional Regulation, Perfection, Sensitivity, Self Criticism, Low Self-Esteem,
- Relationship: individually work on a relationship issue.
-Religious & Spiritual Abuse: Verbal, Mental/Emotional, Power and Control, Misuse of Religious Doctrine
Therapeutic Coaching
Curating Your Way Forward
By interweaving counselling with coaching, I help you move forward as you heal, into new and desired areas of life and discover who are you beyond the pain, distress and lies.
I do not do coaching as a stand practice.
Call to Schedule a Session
Fee: $170 per hour
Consultation: Complimentary
Please allow 48 hours for cancellation, otherwise the fee is charged.
Sessions are online or by phone. We know you are busy and traffic is unpredictably long. You can meet from the comfort of your home, office, vehicle or special place.
I offer online and phone counselling in Langley, Surrey, Maple Ridge and Abbotsford and across British Columbia and Manitoba.
