Healing Starts Here
Online Eating Disorders & Trauma Therapy for Anxiety, People-Pleasing, and Patterns That Feel Hard to Change in Langley & Abbotsford
Supporting individuals 18+ with deeper healing, emotional clarity and lasting change online & phone across British Columbia.
You're here because something with food, your body, anxiety or your emotions doesn't feel right anymore.
Maybe your relationship with food feels exhausting or all consuming. Maybe you swing between trying to be "in-control" and feeling completely overwhelmed. You may notice a strong inner critic that feels hard to turn off.
At some point, something in you starts to say, "I can't keep doing this the same way."
Whether you're struggling with disordered eating, emotional overwhelm, or the lasting impact of earlier experiences, therapy can help you move toward:
- Feeling more at ease with food and your body.
- A clearer, more grounded connection with your emotions.
- Less self-criticism and more steadiness.
This is a space where you can show up as you are and begin to shift what's no longer working, so you can feel more steady, connected and like yourself again.
You don't have to figure this out alone.
If you're unsure, a free 15-minute consultation is a simple chance to see if it feels like a fit.
About Karen
Like many people I work with, I have faced my own times of struggle and healing. I know how hard it is to reach out and begin sharing parts of your story that may feel vulnerable or unclear..
Because of this, my approach to counselling is grounded in both professional training and lived experience. I believe change is possible, and with the right support, a more meaningful and fulfilling way of living can gradually take shape.
I am a Registered Clinical Counsellor (BCACC) with a Master's degree in Counselling and twenty-five years in private practice. I specialize in working with eating disorders, anxiety, people-pleasing, self-doubt and deeper emotional patterns that can shape your life and relationships. I continue to engage in professional development.
It's a privilege to walk alongside people as they begin to understand themselves. f this resonates with you, I invite you to reach out.
Counselling Services
Guidance, Life Skills & Healing
Therapies We Use
Attachment, Emotion Focused Individual Therapy (EFIT), Cognitive Behaviour Therapy, Mindfulness, Self-Compassion/Self-Love, Dialectical Behavioural Therapy, Inner Child Work, Somatic Therapy, Somatic Therapy for Eating Disorders
Services
1 - Eating Disorders: Binge Eating Disorder, Emotional Eating, Bulimia, Anorexia, Body Image Issues,
2 - Trauma for Anxiety, Perfection, People Pleasing, Strong Inner Critic, Low Self-Worth, Emotional Challenges
3 - Relationship: individually work on a relationship issue.
-Religious & Spiritual Abuse: Verbal, Mental/Emotional, Power and Control, Misuse of Religious Doctrine
Therapeutic Coaching
Curating Your Way Forward
By interweaving counselling with coaching, I help you move forward as you heal, into new and desired areas of life and discover who are you beyond the pain, distress and lies.
I do not do coaching as a stand practice.
Three booking options for you: