Experienced support: Eating disorders & trauma symptoms of anxiety, people pleasing and patterns that feel hard to change
Online therapy serving Langley and across British Columbia, Manitoba, Saskatchewan & Alberta
You're here because something doesn't feel right anymore.
Maybe your relationship with food feels exhausting or overwhelming. Maybe you've learned to cope in ways that once made sense but now feel like they're holding you back. Maybe something in your relationship isn't working and you're not sure how to change it. Or perhaps your emotions feel overwhelming, confusing or hard to trust.
You might not call it "trauma," but experiences from your past, especially ones where your needs weren't fully seen, supported or understood, can quietly reshape how you relate to yourself, food, your body and others.
At some point, something in you says, "I can't keep doing this the same way."
Our work is about helping you gently make sense of what's going on beneath the surface, without judgement, without pressure and at your pace. Whether you're navigating an eating disorder, emotional struggles or the impact of earlier life experiences, we work together to create space for something different.
A different relationship with food and your body.
A different relationship with your emotions.
A different relationship with your self / another.
Counselling is a place to slow down, to be met where you are and to begin untangling the patterns that no longer serve you. So you can move forward in a life that feels more steady, connected and truly yours.
We're glad you're here.
If this resonates with you, we invite you to book a complimentary consultation or a first session using the link below. We'd be honoured to meet you.
About Karen
Living near mountains and lakes, I often spend time walking local trails with friends or family with a coffee/tea in hand, or kayaking on the lake. I enjoy exploring local music, art and food, and at home I have a handsome, chill, black cat. In quieter moment, I write women's fiction and continue to follow my curiosity as a life long learner.
Like many of you, I have faced my own life issues, and done my healing work. Because of this, my approach to counselling is not just professional, but it's grounded in real life understanding. I enjoy genuine conversation with people about their lives. So much can go into the making of a life. While some experiences can leave us feeling stuck or overwhelmed, I believe change is possible, and that a more meaningful and fulfilling life can be created over time.
I am a Registered Clinical Counsellor with the BCACC and hold a masters degree in Counselling. With over twenty-five years of experience in a private practice, I specialize in working with eating disorders and trauma that can look like anxiety, people pleasing and difficult patterns in your life and relationships. I participate in on-going counselling education and meet with other therapists.
It's a privilege to hear people's stories and support them as they move through their struggle towards something better. If this resonates with you, I invite you to reach out.
Counselling Services
Guidance, Life Skills & Healing
Therapies We Use
Attachment, Emotion Focused Individual Therapy (EFIT), Cognitive Behaviour Therapy, Mindfulness, Solution Focused Therapy, Self-Compassion/Self-Love, Dialectical Behavioural Therapy, Inner Child Work, Somatic Therapy, Somatic Therapy for Eating Disorders
Services
1 - Eating Disorders: Binge Eating Disorder, Emotional Eating, Bulimia, Anorexia, Body Image Issues,
2 - Trauma for Anxiety, Perfection, People Pleasing, Strong Inner Critic, Low Self-Worth, Emotional Challenges
3 - Relationship: individually work on a relationship issue.
-Religious & Spiritual Abuse: Verbal, Mental/Emotional, Power and Control, Misuse of Religious Doctrine
Therapeutic Coaching
Curating Your Way Forward
By interweaving counselling with coaching, I help you move forward as you heal, into new and desired areas of life and discover who are you beyond the pain, distress and lies.
I do not do coaching as a stand practice.
Three booking options for you:
Fee: $165 per hour
Consultation: Complimentary
Please allow 48 hours for cancellation, otherwise the fee is charged.
Sessions are online or by phone. We know you are busy and traffic is unpredictably long. You can meet from the comfort of your home, office, vehicle or special place.
