If a woman is honest, she will say, as she engages in her day, that she feels both not enough, and that she is too much.
Women have more options today than ever. As welcome as this is, it has also brought increased pressures that are unique to women. Anxiety, depression, stress, eating disorders, and self-esteem matters have increased as women's roles have mutiplied along with the hurried pace of life. Available support systems have seemingly decreased. This is where a skilled therapist can be an asset.
I understand the unique role of a woman. Self-care can be easily overlooked yet is an essential task in a woman's life and needs to be maintained for her overall health. Inner wisdom can become silenced even though it is essential for the many decisions a woman makes. In our work together we will examine your life and the results you currently experience. I will assist you to identify the underlying issues of your unique struggles that create these results and keep you from living a satisfying and fulfilling life. I will aid in clarifying your needs and goals, and explore creative solutions with you that will bring lasting change.
Working together, you can discover the confidence and courage it takes to change as you transform unsupportive core beliefs and self-limiting behaviors and learn a new way to be. You can take an empowering journey of discovery and freedom that will help you learn effective tools for creating a wonderful life.